Yoga Guide and Benefits for Beginners

January 07, 2019
Yoga became known at a time where our mental health and nervous systems are constantly stimulated. Yoga helps keep the mind at peace and restoring a sense of balance and satisfaction. However, there are certain positions and posture one must be familiar with, so you can feel comfortable when practicing especially for someone who is new to yoga.

yoga guide for beginners

We have over 350 positions in the physical yoga practice and it’s not so easy to narrow everything down but if chosen correctly these poses can start you off on the right path. If you can do each one of these for 5-10 breaths, it creates a great beginner’s yoga program for you to do every day.

Different Types of Yoga

  • Hatha
  • Vinyasa
  • Ashtanga
  • Yin Yoga
  • Kundalini
  • Bikram Yoga
  • Iyengar 

Mind-Body Benefits of Yoga
Before we proceed i will like to share with us some of the many great benefits that comes with practicing yoga. Checkout some few high-level benefits you’ll get from a regular yoga practice: :
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.
  • Manage stress.
  • Relaxation.

Important Yoga Poses for Beginners
As a beginner it's worth trying different styles to determine which is best for you and remember — ALWAYS listen to your body and modify if needed. Here are the various yoga poses for beginners

1. Mountain pose 
mountain pose

  • Standing on your feet. 
  • Your ten toes should be pressed down as you spread them open. 
  • Place your quadriceps to lift your kneecaps and lift up through the inner thighs. 
  • Take in your abdominals as you lift your chest, pressing the tops of the shoulders down.
  • Feel your shoulder blades coming towards each other and open your chest; but keep your palms facing inwards towards the body.
  • Imagine a string drawing the crown of the head up to the ceiling and breathe deeply in to the torso. Hold for 5-8 breaths.

2. Downward Facing Dog

Downward Facing Dog

  • Come onto your hands and knees with your wrists under your shoulders and knees under your hips. Tuck under your toes and lift your hips up off the floor as you draw them back-up towards your heels.
  • Place your knees slightly bent if your hamstrings are tight, otherwise try and straighten out your legs while keeping your hips back with the aim of forming a "V" shape upside down. 
  • Walk your hands forward to give yourself more length if you need to.
  • Hold firmly through your palms and rotate the inner elbows towards each other. 
  • Hollow out the abdominal and keep engaging your legs to keep the torso moving back towards the thighs. 
  • Hold for 5-8 breaths.

3.Tree pose
Tree pose

  • Ensure your feet are together and place your right foot on your inner left upper thigh.
  • Press your hands firmly on the top rim of your pelvis and find a spot in front of you that you can hold in a steady gaze.
  • Hold and breathe for 8-10 breaths then switch sides. 
  • Make sure you don’t lean in to the standing leg and keep your abdominals engaged and shoulders relaxed.

4. Warrior I

  • Take a giant step back with your left foot coming towards a lunge, then turn your left heel down and angle your left toes forward 45-75 degrees.
  • Raise your chest and firmly press your palms up overhead. 
  • Maintain a strong foot
  • Pull forward and repeat on the opposite leg.

5. Warrior II
Warrior II

  • Stand with your feet, step your one foot apart. 
  • Your right toes should be out by 90 degrees and your left toes by 45 degrees. 
  • Bend your right knee until it is directly over your right ankle while keeping the torso even between the hips.
  • Raise your arms out to your sides and gaze over your right hand. 
  • Hold for 8-10 breaths before straightening the right leg and turning your feet, ensure you keep your back leg strong and repeat on left side.

6.  Bridge pose
Bridge pose

  • Lie on your back and place your feet hip width apart with your knees stacked over your ankle.
  • Hold firmly onto your feet and raise your butt up off the mat. 
  • Interlace your hands together and placing your fists down to the floor as you open up your chest even more.
  • Imagine dragging your heels on the mat towards your shoulders to engage your hamstrings.
  • Hold for 8-10 breaths then lower your hips down and repeat two more times.

7. Seated Forward Pose
Seat Forward pose

  • Sit on the ground with your legs together, feet firmly flexed and not turning in or out, and your hands by your hips.
  • Raise your chest and start to hinge forward from your waist. 
  • Engage your lower abdominal with your belly button moving towards the top of your thighs.
  • Place your hands in a comfortable position on your leg.
  • Once you hit your maximum, stop and breathe for 8-10 breaths. 
  • Ensure your shoulders, head and neck are all released.

8. Cobra

  • Place your stomach on the ground with your legs straight.
  • Firm up your muscles in your legs and have your feet hip-width apart and your toes pointing behind you.
  • Push down through your pubic bone to avoid collapsing into the lower portion of the spine.
  • Place your weight on your forearms as you raise your chest away from the ground.
  • Make sure your neck is stretched out as you look straight ahead.
  • Hold for 5 breaths.

9. Supine Twist
Supine Twist

  • Place your back on the floor.
  • Firmly hug both knees in toward yourself with your feet off the ground.
  • Placing your arms in a “T” position, with the palms of your hands facing up toward the ceiling.
  • Let both knees drop down toward the right side of your mat.
  • Keep your gaze looking toward the ceiling, or turn to face the opposite direction of your knees.
  • Hold for 5 breaths before coming to the other side.

As a beginner, i believe this article was able to guide you through the various poses which you can practice during your leisure time. Please do well to hit the share button to reach out to your social media friends and family.
Yoga Guide and Benefits for Beginners Yoga Guide and Benefits for Beginners Reviewed by Gregory on January 07, 2019 Rating: 5

How to Get Rid of Fungal Nail Infection

December 31, 2018
Nail fungus is a common condition of the nail caused by overgrowth of microscopic fungi that begins as a white or yellow spot under the tip of your fingernail or toenail, they are also known as onychomysis and tinea unguium. As the fungal infection goes deeper, nail fungus may cause discolouration, thickening of the skin and crumble at the edge. It can affect several nails both toe and fingernails.
You may decide to ignore if your condition is mild and not bothering you, treatment may not be needed. But, if you notice pains and thickened nails, self-care steps and medications may be required. But even if treatment is successful, nail fungus often comes back.

Your nails may be infected if you have any of the following symptoms:

An affected toenails

  • Thickened
  • Whitish to yellow-brown discolouration
  • Brittle
  • Crumbly or ragged
  • Distorted in shape
  • A dark colour, caused by debris building up under your nail
  • Smelling slightly foul
  • Nail fungus can affect fingernails, but it's more common in toenails.

Risk factors
Nail fungal can be gotten by anyone but it is prominently found among older people. Although there are other factors that can increase your risk of developing nail fungus these include:

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  • Being older
  • Reduced blood flow and circulation 
  • slow growing nails
  • Sweating heavily
  • Having a history of athlete's foot
  • Walking barefoot in damp communal areas, such as swimming pools, gyms and shower rooms
  • Having a minor skin or nail injury, such as psoriasis
  • Having diabetes, circulation problems or a weakened immune system
  • Tight footwear
  • Lack of ventilation as a result of tight footwear and socks

Nail fungus is a common condition of the nail caused by overgrowth of microscopic fungi that begins as a white or yellow spot under the tip of your fingernail or toenail, they are also known as onychomysis and tinea unguium.
Most commonly, a group of fungi called dermatophytes (such as Candida) is responsible for nail fungal infections. However, some yeasts and molds can also cause these infections; these include:
  • Trichophyton rubrum - most common dermatophyte that causes nail fungal infections.
  • Trichophyton interdigitale.
  • Epidermophyton floccosum.
  • Trichophyton violaceum.
  • Microsporum gypseum.
  • Trichophyton tonsurans.
  • Trichophyton soudanense.
Common mold causes include:
  • neoscytalidium
  • scopulariopsis
  • aspergillus

When to see a doctor
The attention of your doctor may be required if self-care steps haven't helped and if any of the above symptoms becomes increasingly seen.  Although other factors may lead to it and if you are diabetic it is advisable to see a doctor if you think you're developing nail fungus.
Fungal nail infection is a condition that can develop in people at any age, but more common in older adults. The advancement on age increasingly affect the nails making it become brittle and dry. Thus, the resulting cracks in the nails allow fungi to enter.

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The treatment of nail fungus infections involves a long and expensive process. But there are oral antifungal medications, topical ointments, and alternative therapies. Over the counter creams and ointments are also available, but have proved not very effective.

Oral medications for nail fungus infection include:

  • terbinafine (Lamisil)
  • itraconazole (Sporanox)
  • fluconazole (Diflucan)

In some extreme cases, the physician will opt to remove the entire nail.

The following habits and good basic hand and foot hygiene can help prevent nail fungus and athlete's foot:
  • Wash your hands and feet regularly. 
  • Make use of hand sanitizer after touching an infected nail
  • Moisturize your nails after washing.
  • Trim nails straight across, smooth the edges with a file and file down thickened areas. Disinfect your nail clippers after each use.
  • Wear sweat-absorbing socks, preferably synthetic or change your socks throughout the day.
  • Choose shoes made of materials that breathe.
  • Discard old shoes or treat them with disinfectants or anti fungal powders.
  • Wear footwear in pool areas and locker rooms.
  • Quit the use of nail polish and artificial nails.

How to Get Rid of Fungal Nail Infection How to Get Rid of Fungal Nail Infection Reviewed by Gregory on December 31, 2018 Rating: 5

Causes Of Low Libido In Both Sex

December 27, 2018
An healthy sexual relationship in a man and wife helps increase the bond and affection in any relationship most importantly couples. A poor sexual relationship has lead to so many broken homes and one or both partners getting infected with STDs as a result of infidelity between partners.  This piece of article will help you through the various underlying factors causing low libido in both men and women. Also, research studies have it that men rarely have low libido when compared to the cases of women especially aging women.

low libido

From a personal perspective, I understood that the main causes of low sexual desire arises from lack of communication and intimacy in the relationship, lifestyle,  physical or hormonal changes that come along with childbirth, menopause and even the use of contraception. One hard truth is that up till date, there is no magic cure for low libido for husband and wife. The step to managing or combating this problem is to first know your problem and some possible causes.

The General Causes of Low Sexual Desire
    The various factors that leads to loss of sexual desire are:

Hypoactive Sexual Desire 

  1. Poorly defined hormonal environment, poor sexual aspiration and motivation (i.e the thought of it)
  2. Boredom or unhappiness in a long standing relationship 
  3. High dependency on alcohol or psychoactive drugs 
  4. Side effect of prescription drugs e.g. anti-hypertensive drugs and antidepressants
  5. Hormonal instability
  6. Life-causes which includes;
  •  A traumatic effect in childhood or adolescence 
  • Suppression of sexual fantasies 
  • Dysfunctional family 
  • Deficient level of androgens (male hormones) testosterone is needed by both males and females for sexual desire.

Sexual Aversion Disorder:

  1. Trauma: incest; sexual abuse and rape 
  2. Repressive atmosphere in the family sometimes enhanced by orthodox or rigid religious training 
  3. Install attempts at intercourse that resulted in a painful experience 
  4. Acquired after a period of normal functioning, which may be:
  • Partner related. 
  • Trauma or painful experience.
  • Fear or panic (usually unrealistic fear).
  • Situation where the relation is incongruent with previous orientation. 

Physical Disorders

  • Atrophic virginities (comes with advancing age)
  • Heart diseases 
  • Diabetes mellitus 
  • Hormonal imbalances e.g. hypogonelel.
  • Endometriosis 
  • General trauma 
  • Infectious diseases
  • Mortigaancies/cancers 
  • Neurological disorders 
  • Multiple scioecsis/strokes 

Alcohol anabolic steroid, anti-hypertensive drugs and antidepressants drugs.

See: How you can increase your penis size
See Also: Foods to boost fertility and increase sperm count

General Cure for Loss of Sexual Desire
 It is more appropriate to say management of sexual desire rather than. In the case of a patient with hypoactive sexual disorders-we must find the causes and treat accordingly:

  • Marital issues
  • Psychological or psychiatric disorders 
  • Due to physical disorder

Couples with marital problems should seek or go for counseling to enable them share and talk about how they feel emotionally and physically. Although, loss of interest in sexual activities may be as a result of other illness and so should be handled by a doctor qualified in such specially.

Marital Therapy for Interpersonal Difficulties

  • Drug treatment for unreasonable fear or panic 
  • Physical disorder – treatment of the physical disorder resolves the problems of lost of sexual interest 
  • Drugs- the purpose of the drug may determine the wisdom in its withdrawal. However, when the drug causing loss of sexual interest is withdrawn interest returns 

Causes of Low Sexual Desire in Women 
Based on various research, women experience loss of sexual desire compared to men. According to the Medical Associations of various countries it was confirmed that over 50 percent of married women suffer from female sexual arousal disorder.

Here are some possible causes of low libido or sexual desire in women, although some of the factors also leads to Impotency in Men
  • Anemia
  • Drug Abuse
  • Stress and Overwork
  • Past Sexual Abuse or Rape

Solutions to Low Libido in Women
Most of the causes of low sexual desire in women are as a result of their mindset and habits. Once you are able to discover these bad habits that inhibit the free flow of your sex drive, try as much as you can to break off these habits. With time, your libido will normalize again.
There are other solutions like taking some natural treatments like roots and herbs (but be very cautious). Another solution is to seek the medical advice from your doctor.

In conclusion, low libido especially in women can often be managed rather than cured out-rightly because it comes with age. So discover the symptoms peculiar to you and also the best solution for you.

You can drop your contribution by using the comment box below and also help us connect to your social media friends by clicking any of the share button. Thanks!
Causes Of Low Libido In Both Sex Causes Of Low Libido In Both Sex Reviewed by Gregory on December 27, 2018 Rating: 5

How You Can Increase Your Penis Size

December 26, 2018

how to increase your penis

So many men today wishes to increase the size of their penis in order to have a more pleasurable sexual experience. Here is a very simple and effective way to temporarily increase the size of your penis and can become permanent if you use this method on regular basis. It involves the concept of vacuum suction, which enables blood to be drawn into your penis and thus enlarging it.

There are various specialized penis suction devices available on the market. Thus, ensure your vacuum cleaner is clean (preferable new) before use and not more than 1000W in power to avoid hurting your penis or balls.

The various requirements include:
  • A 500W - 1000W vacuum cleaner (if you buy a new one specifically dedicated to this job (recommended), choose a small hand vacuum)
  • Paper napkins or toilet paper
  • Duct-tape, scissors or Stanley-knife and a lighter
  • An empty pet-bottle, washed out and dry

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Steps on how to increase your penis size
  • Use a clean, empty bottle and cut it off some 4 cm from the bottom. You should have a big opening below and a small (the existing) opening at the top)
  • Get three or four paper napkins, fold them horizontally until you have a thick strip of paper left of about 2 cm in height
  • Take two pieces of duct-tape the length of the folded napkin and place those about half cm on each horizontal border or the napkin
  • Now fold the napkin around the cut-off edge of the bottle. This will make sure you end up with a soft surface to protect your skin
  • Cut two small holes somewhere halfway the sides of the bottle (about half cm in diameter). These are air-vents enabling you to control the suction and to prohibit your vacuum cleaner to overheat itself
  • Burn the edges of the holes you just cut with aid of a lighter. This again will make sure that the edges are smoothed out to prevent injuries on your penis
  • Don't worry we are almost done! Just take the bottleneck of the bottle and tightly fit it inside the vacuum tube. It should perfectly fit in, if you have a standard size tube and you keep the bottleneck-ring intact. If not, use duct-tape to stick the two end together and get it air-tight.
  • Its all ready to go! Now you can turn on the vacuum, place the bottom part of your vacuum-sucker around your dick and balls (make sure it nicely covers the surrounding area of your penis so that no air escapes). Now use two fingers to close the holes at the side of the bottle on-and-off. If you use a bag-less vacuum don't ejaculate as it will also go inside your vacuum and that's a hell of a job to clean!
Read more on: Facts you don't know about gonorrhea

To all my distinguish gents, i hope you found this post helpful. Please help us connect to your social media friends by clicking any of the share buttons below. Thanks!
How You Can Increase Your Penis Size How You Can Increase Your Penis Size Reviewed by Gregory on December 26, 2018 Rating: 5

The Major Causes Of Vaginal Candidiasis

December 19, 2018
Candidiasis, also known as thrush, moniliasis and oidiomycosis, is a yeast infection. Candida albicans is the most common of all the yeast infections, this organism normally makes a quiet home for itself on your skin and doesn't bother anyone. This organism can be found on our skin,  mouth, in our gastrointestinal tract (gut), and in a woman's vagina.

The yeast grows and multiplies uncontrollably at any part of the body causing pain and inflammation. Candidiasis may affect the skin. Candidal infections  which includes the external surface skin and the skin of the vagina, the penis, and the mouth. Candidiasis may also infect the bloodstream or internal organs such as the liver or spleen. By far the most common problems are skin, mouth and vaginal infections. It also is a common cause of diaper rash. These can be bothersome infections, but are not life threatening.

vaginal candidiasis

What is vaginal yeast infection?
This is a common condition among women. The vaginal is madeup of good bacteia (anti-bodies) which helps fight against other bacteria that can cause harm to the vaginal. But when the balance of bacteria and yeast are altered it may result to rapid multiplication of yeast cells causing physical symptoms such as swelling, irritation and itching.
However you can get infected even if you aren't sexually active. Thus, Vaginal yeast infections aren’t considered a sexually transmitted infection (STI) and once you get a yeast infection you are more likely to get another one.

The symptoms of vaginal candidiasis include:
  • Whitish-gray vaginal discharge
  • Itching around the vaginal
  • Swelling
  • Pain during sexual intercourse
  • Rash  
  • Soreness

Although, these symptoms are similar to those of other types of vaginal infections, which are treated with different types of medicines. A healthcare provider can tell you if you have vaginal candidiasis and how to treat it.

Risk factors of vaginal candidiasis
Women who are more likely to get vaginal candidiasis include those who:
  • Are pregnant
  • Use hormonal contraceptives (for example, birth control pills)
  • Have diabetes
  • Have a weakened immune system (for example, due to HIV infection or medicines that weaken the immune system, such as steroids and chemotherapy)
  • Are taking or have recently taken antibiotics

Causes of vaginal candidiasis
Due to an imbalance in your system as a result of various factors, these factors directly affect the condition of these bacteria leading to an overgrowth of yeast, which causes the symptoms of vaginal yeast infections.

 The various causing factors include the following:
  • Use of antibiotics (they decrease the amount of Lactobacillus [“good bacteria”] in the vagina)
  • Pregnancy
  • Uncontrolled diabetes
  • Immunocompromised system
  • Poor eating habits and lifestyle
  • Menstruation period (which can lead to hormonal imbalance)
  • Stress
  • Not having enough rest

Treatment of vaginal candidiasis
Vaginal candidiasis is treated based on the severity of the symptoms, most vaginal candidiasis are treated with antifungal medicine. This antifungal medicine is applied inside the vagina or a single dose of fluconazole is taken by mouth. For more severe or complicated case like when the infections don’t get better, or keep coming back after getting better, other treatments might be needed. These treatments include more doses of fluconazole taken by mouth or other medicines applied inside the vagina such as boric acid, nystatin, or flucytosine.

I hope you found this post helpful. Please help us connect to your social media friends by clicking any of the share buttons below. Thanks!

The Major Causes Of Vaginal Candidiasis The Major Causes Of Vaginal Candidiasis Reviewed by Gregory on December 19, 2018 Rating: 5

Reasons Why You Should Start Using Coconut Oil Today!

December 09, 2018
coconut oil for shining skin
Coconut Oil is obtained from the kernel or flesh of matured coconuts and can be used in the production of other cooking oils and cosmetic products. Coconut oil is one of the most healthiest oil, which is filled with abundant healing properties and is packed up with high nutritional values for a perfect health. Native tropical cultures that thrive on diets rich in coconut enjoyed numerous health benefits such as: heart health, smooth and shining skin, lustrous hair, dental health, strong immunity, and all what not.

Coconut Oil is a true gift from Mother Nature that offers a wide range of industrial and domestic benefits from protecting you from viruses to helping burn excess fat in the body especially when taken daily. Some of the health benefits of coconut oil includes the following:
  • Boost Immune system: Coconut oil is one of the major sources of lauric acid, the lauric acid can also be found in breast milk which helps boost the immune system of a baby keeping the baby strong and healthy as a result of its high toxicity to fungus and bacteria.
  • Increases metabolism activities and support weight lossAccording to report on the Journal of Nutrition it was found that coconut oil boosts metabolism activities. Researchers found that people who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. It is quite unfortunate that very little is consumed in the U.S. leading to high level of obesity, diabetes and heart disease.
  • Keeps your skin healthy and shining: Coconut oil contains Vitamin E which is beneficial to the skin. Coconut oil attributes to wrinkle free skin, and helps repair the skin, its high content of Medium Chain Fatty Acids (MCFA’s) makes it easy to protect the skin. Coconut oil also reduces stretch marks and lightens existing ones.
  •  Enhances your thyroid: Coconut oil is good for your thyroid. Over 13 million people suffer from low thyroid function in America and so it is advisable to make use of coconut oil for cooking rather than making use of vegetable oil which affects your thyroid.
  • Good for brain function: MCTs- Medium chain triglicerides are sourced from coconut oil, which produces ketones as an alternative source of energy for the brain. High sugar can lead to other neurological problems including Alzheimer's which is on the rise. MCTs consumption helps improve the brain function in patients with milder forms of Alzheimer's, according to a 2004 research study published in the journal Neurobiology of Aging. When MCTs are metabolized by the body, ketones are created which may create a therapeutic benefits for memory-impaired adults.
  • Coconut oil helps fight off Cancer: Cancer cells feed and grow in our body until the illness can eventually take over and ruin our health. And that’s only if it doesn’t kill us. Don’t be terrified by cancer anymore! Because researchers have discovered it’s possible to actually “starve” cancer cells—and this proactive defense leaves the body more able to fight the disease than being assaulted with chemotherapy!

I hope you found this post helpful. Please help us connect to your social media friends by clicking any of the share buttons below. Thanks!

Reasons Why You Should Start Using Coconut Oil Today! Reasons Why You Should Start Using Coconut Oil Today! Reviewed by Gregory on December 09, 2018 Rating: 5

Apple Cider Vinegar For Spotless Face treatment

December 05, 2018
apple cider for face treatment

Over the years and presently, we have been exposed to wide varieties of beauty products. Some of which have done more harm than good to us. Today, i bring to you apple cider vinegar made from fermented apple juice. Apple cider vinegar helps protect the skin from acne, pimples, fades age spot etc. Research suggests that pimples or stubborn acne grow or increase on alkaline skin. Apple cider vinegar, which is often consumed internally for weight loss, makes an ideal toner for the skin. It can help lower the skin’s pH and do so much more in just weeks if properly use! So to know more on how to use apple cider vinegar to get rid of spots and pimples keep reading this article.

Benefits of using apple cider vinegar

Apple cider vinegar helps balance skin pH: As we all know the pH value of the human body should be about 4 to 6.5 which is more acidic . Researchers may have it that to treat acne they must be balance between the level of acidity and alkaline. Thus, the application of ACV brings about balance to the skin pH value. A healthy skin pH encourages cell growth and prevents bacteria from getting into the body as bacteria is the major factor in the development of acne.
spotless skin

Apple cider vinegar as a toner: ACV is good for those with oily skin and are serve as antibacterial and antifungal substance made from organic apples during a two-step process. ACV keeps the skin from getting too oily or too dry that is to say it balances the pH level of the skin.

An apple cider vinegar toner will revolutionize your routine: Constant cleansing with a pH-balanced product like ACV twice a day is integral to maintaining a clear and radiant skin. Since ACV protects the skin from foreign bodies, it gives the skin a clear and shining look. Furthermore, when ACV is added and diluted into a toner, the acidity helps bring your skin’s pH back to its normal levels.  It also has other benefits for the skin such as:

  • Exfoliating dead cells
  • Lightening sun and age spots
  • Fading acne scars
  • Minimizing the appearance of pores

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Methods on how to use apple cider vinegar for face treatment:
ACV is highly acidic. The main ingredient is acetic acid and should always be diluted with purified water. ACV can be use in several forms and ways. There are two methods in which you can use apple cider vinegar for your overnight face treatment.

Method 1: Apple Cider Vinegar Acne Spot Treatment.
Firstly, this involves simple steps in preparing your own apple cider vinegar. Before using apple cider vinegar on your face you must ensure it has been diluted with water as an astringent to dry out pimples overnight, reducing redness, inflammation, and size after every application.This practise helps balance the skin’s pH and inducing its antifungal and antibacterial properties to prevent future acne problems. This method also allows you to get rid of pimples or acne without leaving ugly scars due to other methods like squeezing and pricking.

  • 1 part apple cider vinegar
  • 1 part filtered or distilled water

How To Make It:
  • Mix together ACV and water in a clean container or bottle.

How To Use It:

  • Dip a cotton ball in the mixture and dab it on the affected areas of the skin or acne spots.
  • Use a band-aid to keep the cotton ball in place and leave this on overnight.
  • Remove the cotton ball in the morning and wash your face as usual.

For best results, do this immediately you notice any sign of pimple. After a week or so, the pimple should be gone.

Method 2: Apple Cider Vinegar As Face Toner Spray.
You can also make a toner with ACV. Other advantages of apple cider vinegar for skin are preventing skin infections. Read more on Eczema-allergies, causes and treatment and balancing the skin’s pH. ACV is one of the best natural beauty cleanser which has a remarkable effects on your skin such as removing excess oil, makeup residues, and dead skin cells by breaking bonds between them and keeping the skin pores open. Witch hazel is also an astringent while essential oils help soothe the skin.

  • 1 part apple cider vinegar
  • 2 parts filtered or distilled water
  • A few drops of lavender oil or other essential oils of your choice (optional)
  • Witch hazel extract (optional)

How To Make It:
  • Pour and mix all ingredients into an empty spray bottle.

How To Use It:
  • Apply mixture all over the face or on affected areas.
  • Allow to dry for at least 15 to 20 minutes or overnight before washing off with water.
  • Repeat this regularly.
  • Store the mixture in the refrigerator for a pleasant cooling effect.

I hope you found this post helpful. Please help us connect to your social media friends by clicking any of the share buttons below. Thanks!

Apple Cider Vinegar For Spotless Face treatment  Apple Cider Vinegar For Spotless Face treatment Reviewed by Gregory on December 05, 2018 Rating: 5
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