Natural Remedies For Weight Loss


natural weight loss

Weight gain(Obesity) is becoming a pandemic Public health issue. Countries like USA,Mexico and hungary to mention a few has a high obesity rate,the major problem is as a result of energy imbalance between calories consumed and calories expended.Furthermore the development in our food,technology and standard of living also has a major impact on the high rate of Obesity like;

  • High intake of energy-dense foods which are high level fat.
  • An increase in the application of automated devices and equipment.


SOME OF THE COMMON EFFECT OF OVERWEIGHT.

  • Cardiovascular diseases(heart disease and stroke) .
  • Diabetes.
  • Musculoskeletal disorders-a disabling degenerative disease of the joint.

See: 7 days keto diet plan for rapid weight loss
See also:  Basic Hygiene Tips to Keep your Vagina Healthy

10 SIMPLE WAYS TO WEIGHT LOSS



1.Green tea: Drink 3-4 cups of Green tea to burn up to 80 calories without any exercise.You can also combine it with ginger tea.

2.Coconut: It aids in the conversion of body fat into energy.

3. Garlic: It contains allicin that help to loose body fat.

4. Hot pepper: Peppers increases our body temperature and this will speedup our metabolism and fat burning process.

5. Ginger: Ginger improves digestion in the body and helps us to loose extra fat.
6. Lemons and Oranges: This foods are liver detoxifier.A healthy liver will enhance the body's ability to digest and burn fat more quickly.

  • Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. (If you use freshly ground black pepper, then just add one-quarter teaspoon.)
  • Drink it in the morning on an empty stomach.
  • Do this daily for at least three months.
 7. Brown rice: It contains fibre,starchy carbon and nutrients which is good for loosing weight.

8. Egg white: Much consumption of Egg white helps in weight loss.
9.. AloeVera- it stimulates the metabolism, increases energy consumption, and mobilizes unused fat in the body. It contains natural collagen proteins that make the body work harder in order to absorb the proteins. In addition, it helps remove toxins from the digestive system and colon.

  • Take two fresh aloe vera leaves, peel them, and scoop out the pulp.
  • Put it in a blender along with one cup of citrus juice, such as orange or grapefruit juice, or simply water. Blend it for two to three minutes.
  • Drink this daily for at least a month.

10. Tomatoes- Eat a couple of tomatoes every morning on an empty stomach. Make sure you eat the peels and seeds as well because they contain dietary fiber. Tomatoes contain compounds that tend to alter the levels of hormones that affect your appetite.
Furthermore, being rich in vitamins A, C, and K, and magnesium, manganese, choline, folate, and other nutrients, they are good for your health. Also, they are packed with antioxidants that protect against cancers


Natural Remedies For Weight Loss Natural Remedies For Weight Loss Reviewed by Gregory on July 15, 2017 Rating: 5

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