100% Tested Natural ways to Stimulate Your Manhood And Sexual Stamina

So many men today suffer from erectile dysfunction which has led to so many failed marriages. The sexual enhancement market today has received a high influx of consumers. Erectile dysfunction varies in severity some men have total inability to achieve an erection, others have an inconsistent ability to achieve an erection and still others can sustain only brief erections.  Experts have estimated that erectile dysfunction affects 30 million men and has led to over 40% failed marriages. In todays's market there are various variety of products one can choose to use, which ranges from pills to creams and also injections that are sold out to men who desperately wants to improve his sexual lifestyle. But, the reality is so many of this product have continued to prove futile and some which can also pose a harmful threat to man.

What is Erectile Dysfunction?
 Erectile dysfunction also known as impotence, is the abiliity to achieve or sustain an erection for satisfactory sexual activity. Erectile dysfunction is different from other conditions that interfere with male sexual intercourse, such as lack of sexual desire (decreased libido) and problems with ejaculation and orgasm.

Facts On Erectile Dysfunction
1. Erectile dysfunction can occur at any stage, it is  uncommon among young men and more common in the elderly.
2. By age 45, most men have experience erectile dysfunction at least some of the time.
3. According to the Massachusetts Male Aging Study, complete impotence increases from 5% among men 40 years of age to 15% among men 70 years and older.
4. Other studies have noted that approximately 35% of men 40-70 years of age suffer from moderate to severe  ED, and an additional 15% may have milder forms.

Causes of Erectile Dysfunction
      There are basically several causes of Erectile Dysfunction;

Diabetes mellitus
Cardiovascular diseases
Cigarette smoking
Nerve or spinal cord damage
Drug abuse
Low testoterone levels
Depression and anxiety

How you can stimulate your penis to improve sex performance
 Do you know that there are many totally natural, ways to stimulate your penis performance? Yep, that’s right, no pills, needles or special procedures necessary. Men, you can spice up and improve your sex life by doing these simple, healthy things.

Lifestyle improvements

Quitting smoking, exercising regularly, losing excess weight, curtailing excessive alcohol consumption, controlling hypertension and optimizing blood glucose levels, with diabetes are not only important for maintaining good health but may also improve or even prevent erectile dysfunction. Some studies suggest that men who have made lifestyle improvements experience increased rates of success.

Take in more Vitamin D

Vitamin D deficiency can result to weak erection in man. Researchers confirmed that men who suffer severe erectile dysfunction has a low level of vitamin D. Thus, to be able to enhance your sexual stamina you must consume foods rich in vitamin D such as; Beef, Soy milk, Cheese, Egg yolks etc.

Get More Rest, atleast 6 hours Sleep

Having inadequate sleep can affect the body including the penis and lead to an increased cortisol levels which squashes the libido. One must ensure he gets at least 6-8 hours per night of great sleep and your penis will sure be thankful.

Practice Mindfulness

Frequent meditation can relief the body from any mental or emotional stress. Thus, reducing any incident of erectile dysfunction. During these process the body takes in more oxygen which relatively increases the performance level of the penis.

Engage in Daily Brisk Walking 

Engaging in a simple 30-minute brisk walk daily can help improve the performance of the penis. According to a harvard study which says that brisk walking aid in decreasing the susceptibility of erectile dysfunction to 41%.

Eat More Watermelon

Watermelon contains numerous nutrients such as amino acid known as citrulline, which relaxes the blood vessels allowing a higher and powerful penis stimulation.

Losing Excess Weight

Having too much fat hanging around also impacts hormones which can contribute to penis problems. Men with smaller waists are less likely to suffer from erectile issues. In fact, a man with a 42-inch waist is 50% more likely to experience erection issues than one with a 32-inch waist.

Take a Cup of Coffee

Having a cup of coffee can help you to perform longer in bed because coffee is a caffienated drink. Which has similar properties to viagra that helps the arteries in the penis to relax and allow increase of blood flow to the penis.

Eat as much Blackcurrants 

Research carried out from the University of East Anglia discovered that a high consumption of blackcurrants can help the penis perform effectively well. This small fruit has a high level of anthocyanins, a type of flavonoid associated with better penis performance. The study also found out that men who consume foods rich in flavonoids, such as blackcurrants were less vulnerable to penis problems.

Take a Time Out and Relax Yourself

Most of all guys, learn to love your body and all of its parts. Just like some women have issues with breast or booty size, many men have a complex with their penis size and sexual performance. Give yourself a break and relax, stop comparing yourself to other men and men on television advertisements. Just letting off yourself a little bit might be the stress relief you need to perform your best.
100% Tested Natural ways to Stimulate Your Manhood And Sexual Stamina 100% Tested Natural ways to Stimulate Your Manhood And Sexual Stamina Reviewed by Gregory on October 11, 2018 Rating: 5


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