Foods to Boost Fertility and Increase Sperm Count

Our fetal development and fertility depends on various underlying factors, partly on the type of food(s) we eat or lifestyle etc. This tends to cause either infertility or increased chances of getting pregnant and so a great deal of attention is required from us especially couples who are trying to conceive. Although it is not easy to explain how food women eat help boost fertility. But there is some fascinating, if preliminary research showing that your fertility may be what you eat  and that filling your belly with certain foods (and avoiding others) tends to improve your chances of getting pregnant.

food that boost fertility

 However, there are cases of poor women who don’t feed well but never had difficulty in conceiving while some women who check the nutritional values of food they consume still find it difficult to conceive. Nevertheless, it is of great importance that a proper diet must be taken in other not to have a negative impact on the health condition of the child or fetus.

This article will expose you to some recommended foods that can help increase your chances of getting pregnant and also stimulate your sexual performance as a man or woman. You will also learn some food that improves a mother and child health conditions:

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Here are a few foods that can improve fertility in men and boost sperm-count:
  • Oysters are good for the production of sperm: Oysters are highly rich in sperm production because they are one the best sources of zinc. Feeding on 15mg a day- around 50g of oysters – and you’ll be making babies before you know it. There are other great sources of zinc which includes; turkey, pumpkin seeds, lobster and mussels. 
  • Dark chocolate for antioxidants: A great way to start is by eating dark chocolate which contains amino acid that has been proven to double sperm and semen volume. It’s also high in antioxidants – enough to rival pomegranates. Antioxidants are a great weapon against free radicals, nasty little molecules found in pollution and toxins that are linked to male infertility. But don’t go overboard – putting on weight can cause imbalances in testosterone which could lower your man’s sperm count. A couple of squares a day is plenty.
  • Garlic for sperm motility: Garlic has a lot of therapeutic properties. It contains two magic elements – allicin, which improves blood flow to his sexual organs and protects sperm from damage, and selenium, an antioxidant that improves sperm motility. However, other studies indicate that excessive consumption of garlic can inhibit testicular functions and impair sperm count. So limit yourself to having two to four cloves a day to improve your sexual health.
  • Banana increases libido: According to research, bananas have been found to increase male libido and regulate sex hormones because of an enzyme called bromelain. They are also rich in vitamins C, A and B1 which will boost his body’s ability to produce sperm.
  • Broccoli for active swimmers: An active sperm contains vitamin A, which makes a man's sperm to swim faster. Deficiencies in vitamin A are a common cause of low fertility, because a lack of vitamin A makes your man’s sperm sluggish. Other sources of vitamin A includes; red peppers, spinach, apricots, sweet potatoes and carrots.
  • Walnuts increases sperm count: Omega-3 fatty acids increase sperm count and boost blood flow to the genitals – and walnuts are a fantastic source. They’re a tasty on-the-go snack, and can be sprinkled on cereal or dessert. Other good sources of omega-3 fatty acids are crab, salmon, chicken and pumpkin seeds.
  • Eat more fish: Based on studies sperm count in men who eat fish increases considerably compared to men who eat meat. Fish contains essential Fatty Acids which helps improve circulation around the reproductive system and boosts sperm quality in the process. Also, it is advisable for couples to increase their fish intake to improve semen quality and sperm count to up their chances of conception. 

foods to boost fertility

Here are few foods that help boost fertility in women:
  • Intake of green vegetables and dairy products: Consumption of meat especially chicken or turkey is highly detrimental towards ovulatory fertility in women and can inhibit your chances of getting pregnant. In fact, having one serving of meat increases the chances of infertility by 32 percent in a woman. However, to increase your protein intake it is recommended you turn to vegetable and diary products which have a protective effect on the ovaries. 
  • Nuts: Nuts are a very good source of vitamin E, they increases a female sex drive and also help in keeping the embryos in good shape to avoid miscarriages.
  • Potatoes: Potatoes helps in the implantation of fertilized egg and inhibit any chances of a woman having any early miscarriage(s) and they are also rich in vitamin B and E .
  • Eggs: Eggs are one of the major source of antioxidants which aid fertility in women. Eggs contains vitamin B12 and folate which minimises birth defects.
  • Pumpkin Seed: These seeds are rich in zinc which helps improve sexual drive and contains omega 3 which also helps blood to rush through various sexual organs.
  • Banana: The health benefit of consuming bananas are enormous to both sex which ranges from improving fertility in women to rapid increase or production of sex hormones and also helps in hormonal imbalance. Banana contains numerous nutrients like; Vitamin A,  Vitamin B6, Vitamin k, Manganese, Potassium, , Iron, Folate, riboflavin, protein, magnesium and dietary fiber.
  • Milk: Milk is loaded with calcium and vitamin D. Consumption of milk reduces the risk of ovulatory infertility. A study at harvard university found that women who eat full-fat dairy products were less likely to experience ovulation problems compared to women who ate low-fat dairy products.
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Foods to Boost Fertility and Increase Sperm Count Foods to Boost Fertility and Increase Sperm Count Reviewed by Gregory on November 26, 2018 Rating: 5


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