Reasons Why You Should Start Using Coconut Oil Today!

coconut oil for shining skin
Coconut Oil is obtained from the kernel or flesh of matured coconuts and can be used in the production of other cooking oils and cosmetic products. Coconut oil is one of the most healthiest oil, which is filled with abundant healing properties and is packed up with high nutritional values for a perfect health. Native tropical cultures that thrive on diets rich in coconut enjoyed numerous health benefits such as: heart health, smooth and shining skin, lustrous hair, dental health, strong immunity, and all what not.

Coconut Oil is a true gift from Mother Nature that offers a wide range of industrial and domestic benefits from protecting you from viruses to helping burn excess fat in the body especially when taken daily. Some of the health benefits of coconut oil includes the following:
  • Boost Immune system: Coconut oil is one of the major sources of lauric acid, the lauric acid can also be found in breast milk which helps boost the immune system of a baby keeping the baby strong and healthy as a result of its high toxicity to fungus and bacteria.
  • Increases metabolism activities and support weight lossAccording to report on the Journal of Nutrition it was found that coconut oil boosts metabolism activities. Researchers found that people who consumed two tablespoons of coconut oil per day burned more kilojoules than those who consumed less. It is quite unfortunate that very little is consumed in the U.S. leading to high level of obesity, diabetes and heart disease.
  • Keeps your skin healthy and shining: Coconut oil contains Vitamin E which is beneficial to the skin. Coconut oil attributes to wrinkle free skin, and helps repair the skin, its high content of Medium Chain Fatty Acids (MCFA’s) makes it easy to protect the skin. Coconut oil also reduces stretch marks and lightens existing ones.
  •  Enhances your thyroid: Coconut oil is good for your thyroid. Over 13 million people suffer from low thyroid function in America and so it is advisable to make use of coconut oil for cooking rather than making use of vegetable oil which affects your thyroid.
  • Good for brain function: MCTs- Medium chain triglicerides are sourced from coconut oil, which produces ketones as an alternative source of energy for the brain. High sugar can lead to other neurological problems including Alzheimer's which is on the rise. MCTs consumption helps improve the brain function in patients with milder forms of Alzheimer's, according to a 2004 research study published in the journal Neurobiology of Aging. When MCTs are metabolized by the body, ketones are created which may create a therapeutic benefits for memory-impaired adults.
  • Coconut oil helps fight off Cancer: Cancer cells feed and grow in our body until the illness can eventually take over and ruin our health. And that’s only if it doesn’t kill us. Don’t be terrified by cancer anymore! Because researchers have discovered it’s possible to actually “starve” cancer cells—and this proactive defense leaves the body more able to fight the disease than being assaulted with chemotherapy!

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Reasons Why You Should Start Using Coconut Oil Today! Reasons Why You Should Start Using Coconut Oil Today! Reviewed by Gregory on December 09, 2018 Rating: 5

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